US 90-year-old anti-aging expert: Ten precious "longevity" are on your table

Longevity is a dream that people have been dreaming of since ancient times. Tell the people who want to live longer the good news: 10 kinds of "longevity" are hidden in your table. 90-year-old American cancer and anti-aging expert, Nobel Prize-winning candidate Bruce Ames, published a heavy paper in the international top journal "Academic Academy of Sciences": In addition to the seven essential nutrients of protein, lipids, sugars, vitamins, water, inorganic salts and dietary fiber, there are 10 kinds of longevity nutrients that can delay aging, which is conducive to maintaining long-term health. It will immediately cause harm to health, but it will "latently" in the body. In the later years, it will show a natural strong antioxidant discovered in 1909. Most mushrooms and soil bacteria can be synthesized, and animals that feed on mushrooms and so on. People can get it from edible mushrooms such as oyster mushrooms, oyster mushrooms, and porcini, as well as meat such as beef, pork, lamb, and chicken. Ergosine can protect DNA and protein from oxidation, maintain normal cell growth, has anti-inflammatory effects, helps prevent cardiovascular disease, slows skin aging, prevents UV damage, and therefore in food additives, health products and cosmetics. There are applications in other fields. Pyrroloquinoline Found in the 1950s, it was synthesized by soil bacteria and can enter plants from the soil. It is high in parsley, green pepper, kiwi, papaya and green tea. Its antioxidant activity is much more stable than vitamin C. It is called “the fourteenth vitamin” in the medical community. It is used to prevent liver damage, senile dementia, regulate nervous system diseases, inhibit inflammation and tumor growth, improve immunity and promote amino acid absorption. Other aspects have an important role. Quinine An anti-oxidant substance produced by bacteria, which is involved in protein synthesis. The lack of quinine affects many chemical reactions in the body and the health of the nervous system. It can be obtained from tomatoes, wheat, coconut milk and dairy products. Plant source Lutein and zeaxanthin Both are common in nature and are the main pigments that make up the lens and the macular area of ​​the retina, preventing diseases such as cataracts and age-related macular degeneration. Alpha and beta carotene Related to the prevention of type 2 diabetes, hearing loss, etc., beta carotene can be converted into vitamin A in the human body, which plays an important role in protecting vision. Lycopene Named for the earliest isolation from tomatoes, it has protective effects on the brain, adrenal gland, liver, colon, testis, prostate and breast, which helps to reduce the risk of metabolic syndrome, hypertension, heart disease and myocardial infarction. It has the functions of enhancing immunity, maintaining bone and hearing function health. These six "longevity" are all carotenoids, which are found in most fruits and vegetables, and the deeper the color, the higher the content. Green vegetables such as spinach, kale, broccoli, lettuce; orange and yellow vegetables such as carrots and pumpkins; orange or green fruits such as citrus, orange, mango, cantaloupe, apricot, persimmon and kiwi. Lycopene is mainly from tomatoes, but also in radishes, watermelons, plums, grapefruits and other fruits and vegetables. Corn, millet, rhubarb, sweet potato and other orange-yellow foods also contain lutein, zeaxanthin and carotene; Egg yolk is an important source of lutein and zeaxanthin, although the content is not as good as green vegetables, but the body's absorption and utilization rate is particularly high; Earthworms are the most abundant natural foods containing zeaxanthin; egg yolks and butter also contain beta cryptoxanthin. The Chinese Nutrition Society recommends that you eat more than 12 kinds of foods per day, more than 25 kinds per week. There must be vegetables, fruits, algae, beans, and vitamin-rich fish, meat, eggs, and milk. It should also be complemented by the characteristics of the food, such as dark and light fruits and vegetables, animal and vegetable protein, white and red meat, deep sea fish and freshwater fish, coarse grains and fine grains. In order to achieve the goal of “diversification”, it is a good way to reduce the amount of each food and increase the quantity of the species. It should be reminded that fresh fruits and vegetables and coarse grains must be eaten every day, accounting for 2/3 of the total food, but it is not recommended to be completely vegetarian to prevent nutrition. Fang Yu said that in addition to nutritional mix, cooking methods, such as steaming, boiling, stewing, frying, hot mix, cold mix, etc. should also pay attention to match.